[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yys.cz\/superpotraviny-co-to-je-a-proc-je-zaradit-do-sveho-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.yys.cz\/superpotraviny-co-to-je-a-proc-je-zaradit-do-sveho-jidelnicku\/","headline":"SUPERPOTRAVINY: Co to je a pro\u010d je za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku?","name":"SUPERPOTRAVINY: Co to je a pro\u010d je za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku?","description":"Rozhodn\u011b ka\u017ed\u00fd z n\u00e1s u\u017e n\u011bkdy sly\u0161el o superpotravin\u00e1ch a mo\u017en\u00e1 i nev\u011bdomky n\u011bjakou takovou potravinu konzumuje. V\u00edte, ale kter\u00e9 potraviny se touto p\u0159edponou vyzna\u010duj\u00ed, pro\u010d se jim tak \u0159\u00edk\u00e1 a jak\u00fd vliv na na\u0161e zdrav\u00ed maj\u00ed? Superpotravina je jak\u00fdmsi univerz\u00e1ln\u00edm ozna\u010den\u00edm pro potraviny bohat\u00e9 na t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky, jako jsou vitam\u00edny, miner\u00e1ly a stopov\u00e9 […]","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/www.yys.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.yys.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yys.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yys.cz\/wp-content\/uploads\/%C4%8Derven%C3%A1%20%C5%99epa.jpg","url":"https:\/\/www.yys.cz\/wp-content\/uploads\/%C4%8Derven%C3%A1%20%C5%99epa.jpg","height":0,"width":0},"url":"https:\/\/www.yys.cz\/superpotraviny-co-to-je-a-proc-je-zaradit-do-sveho-jidelnicku\/","about":["Cestov\u00e1n\u00ed"],"wordCount":371,"articleBody":"   Rozhodn\u011b ka\u017ed\u00fd z n\u00e1s u\u017e n\u011bkdy sly\u0161el o superpotravin\u00e1ch a mo\u017en\u00e1 i nev\u011bdomky n\u011bjakou takovou potravinu konzumuje. V\u00edte, ale kter\u00e9 potraviny se touto p\u0159edponou vyzna\u010duj\u00ed, pro\u010d se jim tak \u0159\u00edk\u00e1 a jak\u00fd vliv na na\u0161e zdrav\u00ed maj\u00ed? Superpotravina je jak\u00fdmsi univerz\u00e1ln\u00edm ozna\u010den\u00edm pro potraviny bohat\u00e9 na t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky, jako jsou vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky. \u010casto se tak\u00e9 v t\u011bchto potravin\u00e1ch vyskytuj\u00ed v mnohem v\u011bt\u0161\u00edm mno\u017estv\u00ed, ne\u017e je obvykl\u00e9. Odkud n\u00e1zev \u201esuperpotraviny\u201c?Toto ozna\u010den\u00ed se dostalo do pov\u011bdom\u00ed a\u017e za\u010d\u00e1tkem 21. stolet\u00ed spole\u010dn\u011b s v\u011bt\u0161\u00edm z\u00e1jmem o zdrav\u00e9 stravov\u00e1n\u00ed a \u017eivotn\u00ed styl. Ov\u0161em ne v\u017edy se setk\u00e1me se spr\u00e1vn\u00fdm ozna\u010den\u00edm, mnohdy se jedn\u00e1 pouze o marketingov\u00fd tah, kdy se obchodn\u00ed \u0159et\u011bzce sna\u017e\u00ed mylnou reklamou nal\u00e1kat m\u00e9n\u011b znal\u00e9 konzumenty. Pojem \u201esuperpotravina\u201c nen\u00ed p\u0159esn\u011b definov\u00e1na, a proto se pod tento n\u00e1zev schov\u00e1 spoustu potravin, kter\u00e9 p\u0159itom nemaj\u00ed vhodn\u00e9 v\u00fd\u017eivov\u00e9 slo\u017een\u00ed. Zkr\u00e1tka superpotravina je ka\u017ed\u00e1 potravina, kter\u00e1 dod\u00e1v\u00e1 na\u0161emu t\u011blu pot\u0159ebn\u00e9 miner\u00e1ly a vitam\u00edny. Ov\u0161em ne ka\u017ed\u00e1 superpotravina je pro na\u0161e t\u011blo p\u0159\u00ednosn\u00e1. \u010cerven\u00e1 \u0159epa, chlorella bio Nakliceno, bor\u016fvky, nepra\u017een\u00e9 kakaov\u00e9 boby, chia sem\u00ednka nebo citrusy a n\u011bkter\u00e9 druhy ryb a \u0159as, jsou pro na\u0161e t\u011blo to prav\u00e9. Co by tedy m\u011bla spr\u00e1vn\u011b potravina obsahovat, abychom se mohla py\u0161nit p\u0159edponou \u201esuper\u201c:Vitam\u00ednyMiner\u00e1ln\u00ed l\u00e1tkyVl\u00e1kninuAntioxidantyZdrav\u00e9 tuky a olejeJejich pravideln\u00e1 konzumace:Superpotravinu je pot\u0159eba konzumovat pravideln\u011b, jinak jej\u00ed \u00fa\u010dinky ani nepoc\u00edt\u00edte. Hrst bor\u016fvek nebo quinoa jednou za m\u011bs\u00edc s va\u0161\u00edm t\u011blem jist\u011b \u017e\u00e1dn\u00e9 z\u00e1zraky neprovedou. Superpotraviny je pot\u0159eba konzumovat pravideln\u011b, tak aby mohlo t\u011blo naplno poc\u00edtit jejich \u00fa\u010dinky. Ide\u00e1ln\u011b se sna\u017ete kombinovat r\u016fzn\u00e9 druhy superpotravin. Na tento druh potravin se specializuje mnoho internetov\u00fdch obchod\u016f se zdravou v\u00fd\u017eivou, je tedy rozhodn\u011b z \u010deho vyb\u00edrat.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"SUPERPOTRAVINY: Co to je a pro\u010d je za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku?","item":"https:\/\/www.yys.cz\/superpotraviny-co-to-je-a-proc-je-zaradit-do-sveho-jidelnicku\/#breadcrumbitem"}]}]