[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yys.cz\/s-bazenem-proti-stresu\/#Article","mainEntityOfPage":"https:\/\/www.yys.cz\/s-bazenem-proti-stresu\/","headline":"S baz\u00e9nem proti stresu","name":"S baz\u00e9nem proti stresu","description":"Nen\u00ed baz\u00e9n jako baz\u00e9n N\u011bkte\u0159\u00ed lid\u00e9 si pod v\u00fdrazem \u201ebaz\u00e9n\u201c p\u0159edstavuj\u00ed plaveck\u00e9 baz\u00e9ny v kryt\u00e9 hale, pln\u00e9 dal\u0161\u00edch z\u00e1jemc\u016f o sportovn\u00ed vy\u017eit\u00ed, a je tu obvykle pom\u011brn\u011b ru\u0161no. M\u00e1lokdy se v\u00e1m p\u0159ihod\u00ed, \u017ee si zakoup\u00edte vstupenku, a zjist\u00edte, \u017ee spolu s v\u00e1mi je na opa\u010dn\u00e9 stran\u011b n\u00e1dr\u017ee v plaveck\u00e9 dr\u00e1ze pouze jeden \u010dlov\u011bk. Plaveck\u00e9 baz\u00e9ny […]","datePublished":"2022-11-20","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.yys.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.yys.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yys.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yys.cz\/wp-content\/uploads\/water-g5cd70db14_640_1.jpg","url":"https:\/\/www.yys.cz\/wp-content\/uploads\/water-g5cd70db14_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.yys.cz\/s-bazenem-proti-stresu\/","about":["Zbo\u017e\u00ed"],"wordCount":399,"articleBody":"   Nen\u00ed baz\u00e9n jako baz\u00e9nN\u011bkte\u0159\u00ed lid\u00e9 si pod v\u00fdrazem \u201ebaz\u00e9n\u201c p\u0159edstavuj\u00ed plaveck\u00e9 baz\u00e9ny v kryt\u00e9 hale, pln\u00e9 dal\u0161\u00edch z\u00e1jemc\u016f o sportovn\u00ed vy\u017eit\u00ed, a je tu obvykle pom\u011brn\u011b ru\u0161no. M\u00e1lokdy se v\u00e1m p\u0159ihod\u00ed, \u017ee si zakoup\u00edte vstupenku, a zjist\u00edte, \u017ee spolu s v\u00e1mi je na opa\u010dn\u00e9 stran\u011b n\u00e1dr\u017ee v plaveck\u00e9 dr\u00e1ze pouze jeden \u010dlov\u011bk. Plaveck\u00e9 baz\u00e9ny a spolu s nimi i r\u016fzn\u00e9 aquaparky a podobn\u00e1 ve\u0159ejn\u00e1 za\u0159\u00edzen\u00ed jsou koncipov\u00e1ny tak, aby pln\u011b vyu\u017e\u00edvaly svou kapacitu, ale to rozhodn\u011b nen\u00ed nic pro \u010dlov\u011bka, kter\u00fd str\u00e1d\u00e1 stresem, je p\u0159et\u00ed\u017een\u00fd, p\u0159epracovan\u00fd, unaven\u00fd a pot\u0159ebuje odpo\u010d\u00edvat a relaxovat pokud mo\u017eno v poklidu.Nen\u00ed zkr\u00e1tka baz\u00e9n jako baz\u00e9n, a chcete-li jej vyu\u017e\u00edt jako antistres, m\u011bli byste se spol\u00e9hat pouze na vlastn\u00ed, priv\u00e1tn\u00ed, nejl\u00e9pe zapu\u0161t\u011bn\u00fd do zem\u011b, kde se d\u00e1 odpo\u010d\u00edvat pod \u0161ir\u00fdm nebem v naprost\u00e9 tichosti a bez \u00fa\u010dasti rozdov\u00e1d\u011bn\u00fdch d\u011bt\u00ed a dal\u0161\u00edch hyperaktivn\u00edch lid\u00ed. Antistresov\u00e9 \u010dinnostiM\u00e1te-li doma na zahrad\u011b zapu\u0161t\u011bn\u00fd baz\u00e9n do zem\u011b Bazenygluc.cz, pova\u017eujte to za velkou v\u00fdhru. M\u00e1te pak mnoho mo\u017enost\u00ed, jak jej proti stresu nasadit:Gymnastika – jist\u011b zn\u00e1te synchronizovan\u00e9 plav\u00e1n\u00ed. Nem\u00e1me sice na mysli hr\u00e1t si v mal\u00e9m baz\u00e9nku na akvabely, bohat\u011b posta\u010d\u00ed, kdy\u017e budete cvi\u010dit jen n\u011bkter\u00e9 podobn\u00e9 gymnastick\u00e9 prvky, nap\u0159\u00edklad v\u00fdkopy nohama vp\u0159ed a vzad jako st\u0159\u00edh\u00e1n\u00ed n\u016f\u017ekami, rychlej\u0161\u00ed ch\u016fzi v baz\u00e9nu dop\u0159edu, dozadu i do stran, anebo prov\u00e1d\u011bn\u00ed pod\u0159ep\u016f s ponorem hlavy nebo bez ponoru v men\u0161\u00ed hloubce.Ochlazov\u00e1n\u00ed a nadn\u00e1\u0161en\u00ed \u2013 v l\u00e9t\u011b se hladina stresu zvy\u0161uje nadm\u011brn\u00fdm horkem, a pokud mus\u00edme tr\u00e1vit mnoho \u010dasu nap\u0159. ve m\u011bst\u011b, kde nen\u00ed klimatizace (na ru\u0161n\u00fdch frekventovan\u00fdch ulic\u00edch), vrac\u00edme se dom\u016f zcela vy\u010derpan\u00ed. Pono\u0159en\u00ed do baz\u00e9nu pom\u00e1h\u00e1 proti \u00fapalu mnohem l\u00e9pe, ne\u017e klimatizace, proto\u017ee se tu rychleji aklimatizujeme i d\u00edky nadn\u00e1\u0161ec\u00ed schopnosti vodn\u00ed masy. Ochlazov\u00e1n\u00ed a nadn\u00e1\u0161en\u00ed vodou p\u0159isp\u00edv\u00e1 i k lep\u0161\u00ed du\u0161evn\u00ed pohod\u011b a sv\u011b\u017eesti.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S baz\u00e9nem proti stresu","item":"https:\/\/www.yys.cz\/s-bazenem-proti-stresu\/#breadcrumbitem"}]}]