[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yys.cz\/jak-zvladat-stres-ze-skoly\/#Article","mainEntityOfPage":"https:\/\/www.yys.cz\/jak-zvladat-stres-ze-skoly\/","headline":"Jak zvl\u00e1dat stres ze \u0161koly","name":"Jak zvl\u00e1dat stres ze \u0161koly","description":"Stres ze \u0161koly. Tohle t\u00e9ma je asi n\u011bco, s \u010d\u00edm se potkal snad ka\u017ed\u00fd student. A\u0165 u\u017e jde o hodn\u011b u\u010diva, term\u00edny zkou\u0161ek nebo tlak, kter\u00fd za\u017e\u00edv\u00e1 snad ka\u017ed\u00fd, je to prost\u011b n\u011bco, co n\u00e1m dok\u00e1\u017ee p\u011bkn\u011b zamotat hlavu. A taky v\u00e1s nervovat. Nervov\u00e1n\u00ed se, nebo poci\u0165ovat stres, nen\u00ed v\u016fbec zdrav\u00e9 a m\u016f\u017ee v\u00e1m to […]","datePublished":"2024-04-30","dateModified":"2024-04-30","author":{"@type":"Person","@id":"https:\/\/www.yys.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.yys.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yys.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yys.cz\/wp-content\/uploads\/laptop-3087585_640_10_1.jpg","url":"https:\/\/www.yys.cz\/wp-content\/uploads\/laptop-3087585_640_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.yys.cz\/jak-zvladat-stres-ze-skoly\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":484,"articleBody":"Stres ze \u0161koly. Tohle t\u00e9ma je asi n\u011bco, s \u010d\u00edm se potkal snad ka\u017ed\u00fd student. A\u0165 u\u017e jde o hodn\u011b u\u010diva, term\u00edny zkou\u0161ek nebo tlak, kter\u00fd za\u017e\u00edv\u00e1 snad ka\u017ed\u00fd, je to prost\u011b n\u011bco, co n\u00e1m dok\u00e1\u017ee p\u011bkn\u011b zamotat hlavu. A taky v\u00e1s nervovat. Nervov\u00e1n\u00ed se, nebo poci\u0165ovat stres, nen\u00ed v\u016fbec zdrav\u00e9 a m\u016f\u017ee v\u00e1m to u\u0161kodit, nejen u studia ale takov\u00e9 zdravotn\u011b. Ale nebojte, nen\u00ed t\u0159eba se z toho zbl\u00e1znit! J\u00e1 osobn\u011b v\u011b\u0159\u00edm, \u017ee se d\u00e1 stresu ve \u0161kole \u010delit, kdy\u017e v\u00edte, jak na to. Jde se tak\u00e9 nau\u010dit prost\u011b stresu trochu bojovat.Za\u010dnu t\u00edm, co si mysl\u00edm, \u017ee je z\u00e1klad, a to je organizace. Kdy\u017e m\u00e1m v\u0161echno rozpl\u00e1novan\u00e9, tak m\u00e1m mnohem v\u011bt\u0161\u00ed klid. To znamen\u00e1, \u017ee si vytvo\u0159\u00edm pl\u00e1n, kter\u00fd mi uk\u00e1\u017ee v\u0161echny d\u016fle\u017eit\u00e9 \u00fakoly a term\u00edny. To neznamen\u00e1, \u017ee si mus\u00edm napl\u00e1novat ka\u017ed\u00fd den minutu po minut\u011b, ale m\u00edt p\u0159ehled o tom, co v\u0161echno mus\u00edm stihnout a kdy, mi opravdu pom\u00e1h\u00e1. Rozd\u011blte si velk\u00e9 \u00fakoly na men\u0161\u00ed \u010d\u00e1sti, kter\u00e9 se daj\u00ed zvl\u00e1dnout postupn\u011b, a t\u00edm si uleh\u010d\u00edte celkov\u00fd stres. T\u0159eba si napi\u0161te seznam \u00fakol\u016f a ozna\u010dte si je, kdy\u017e je dokon\u010d\u00edte. Je to mal\u00fd, ale velice \u00fa\u010dinn\u00fd zp\u016fsob, jak vid\u011bt, \u017ee to jde a nepropadat panice. To nikdo nechce \u017ee?Dal\u0161\u00ed v\u011bc, kter\u00e1 mi v\u017edy pomohla, je um\u011bt si \u0159\u00edct NE. Mo\u017en\u00e1 se to zd\u00e1 jako mali\u010dkost, ale kdy\u017e se \u010dlov\u011bk neust\u00e1le p\u0159et\u011b\u017euje a chce d\u011blat v\u0161echno, m\u00e1 nakonec v\u00edc stresu, ne\u017e je zdr\u00e1vo. J\u00e1 si furt \u0159\u00edkala a stihnu dnes je\u0161t\u011b tohle a stihnu je\u0161t\u011b tohle a tohle taky, ale bylo to sp\u00ed\u0161 na \u0161kodu. N\u011bkdy je pot\u0159eba um\u011bt se zastavit a p\u0159ehodnotit, co je opravdu d\u016fle\u017eit\u00e9. Pokud m\u00e1te moc v\u011bc\u00ed, kter\u00e9 v\u00e1s stresuj\u00ed, nebojte se si je n\u011bkter\u00e9 odlo\u017eit nebo zru\u0161it. V\u017edy\u0165 i va\u0161e du\u0161evn\u00ed a fyzick\u00e9 zdrav\u00ed je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e cokoliv jin\u00e9ho.Nezapom\u00ednejte ani na pauzy! Mn\u011b osobn\u011b hodn\u011b pom\u00e1h\u00e1, kdy\u017e si b\u011bhem u\u010den\u00ed ud\u011bl\u00e1m kr\u00e1tkou p\u0159est\u00e1vku. T\u0159eba si na p\u011bt minut pomuchl\u00e1m ko\u010dky nebo si d\u00e1m hrnek \u010daje, \u010di k\u00e1vy. Mal\u00e9 pauzy mezi u\u010den\u00edm v\u00e1m pom\u016f\u017eou nabrat nov\u00e9 s\u00edly, tak\u017ee potom m\u016f\u017eete pokra\u010dovat dost efektivn\u011b. Je to sice kr\u00e1tk\u00e9, ale opravdu to funguje. Rozhodn\u011b pokud to nev\u011b\u0159\u00edte m\u011b, najdete to v\u00a0n\u011bjak\u00fdch studi\u00edch. Hlavn\u011b se nestresovat.                                                                                                                                                                                                                                                                                                                                                                                        2.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zvl\u00e1dat stres ze \u0161koly","item":"https:\/\/www.yys.cz\/jak-zvladat-stres-ze-skoly\/#breadcrumbitem"}]}]