[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yys.cz\/i-mala-pokojova-trampolinka-vam-muze-pomoci-predchazet-hemoroidalnimu-onemocneni\/#Article","mainEntityOfPage":"https:\/\/www.yys.cz\/i-mala-pokojova-trampolinka-vam-muze-pomoci-predchazet-hemoroidalnimu-onemocneni\/","headline":"I mal\u00e1 pokojov\u00e1 trampol\u00ednka v\u00e1m m\u016f\u017ee pomoci p\u0159edch\u00e1zet hemoroid\u00e1ln\u00edmu onemocn\u011bn\u00ed","name":"I mal\u00e1 pokojov\u00e1 trampol\u00ednka v\u00e1m m\u016f\u017ee pomoci p\u0159edch\u00e1zet hemoroid\u00e1ln\u00edmu onemocn\u011bn\u00ed","description":"Pokud chcete p\u0159edej\u00edt probl\u00e9m\u016fm s hemoroidy, po\u0159i\u010fte si nap\u0159\u00edklad pokojovou trampol\u00ednu. Pravideln\u00fdm cvi\u010den\u00edm na n\u00ed rozproud\u00edte obsah ve sv\u00fdch st\u0159evech a budete si tak moc si dop\u0159\u00e1vat pohodovou stolici pravideln\u011b alespo\u0148 jednou denn\u011b. Pouze tak budete moci p\u0159edch\u00e1zet hemoroid\u00e1ln\u00edmu onemocn\u011bn\u00ed, d\u00edky kter\u00e9mu mnoho pacient\u016f, kte\u0159\u00ed zanedbali jeho po\u010d\u00e1te\u010dn\u00ed st\u00e1dia, kon\u010d\u00ed v\u011bt\u0161inou na opera\u010dn\u00edm s\u00e1le. To […]","datePublished":"2024-11-13","dateModified":"2024-11-13","author":{"@type":"Person","@id":"https:\/\/www.yys.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.yys.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yys.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.yys.cz\/i-mala-pokojova-trampolinka-vam-muze-pomoci-predchazet-hemoroidalnimu-onemocneni\/","wordCount":222,"articleBody":"Pokud chcete p\u0159edej\u00edt probl\u00e9m\u016fm s hemoroidy, po\u0159i\u010fte si nap\u0159\u00edklad pokojovou trampol\u00ednu. Pravideln\u00fdm cvi\u010den\u00edm na n\u00ed rozproud\u00edte obsah ve sv\u00fdch st\u0159evech a budete si tak moc si dop\u0159\u00e1vat pohodovou stolici pravideln\u011b alespo\u0148 jednou denn\u011b. Pouze tak budete moci p\u0159edch\u00e1zet hemoroid\u00e1ln\u00edmu onemocn\u011bn\u00ed, d\u00edky kter\u00e9mu mnoho pacient\u016f, kte\u0159\u00ed zanedbali jeho po\u010d\u00e1te\u010dn\u00ed st\u00e1dia, kon\u010d\u00ed v\u011bt\u0161inou na opera\u010dn\u00edm s\u00e1le. To ale v\u016fbec nemus\u00ed b\u00fdt v\u00e1\u0161 p\u0159\u00edpad!Sta\u010d\u00ed p\u00e1r minutNa sv\u00e9 trampol\u00edn\u011b sk\u00e1kejte t\u0159i a\u017e \u010dty\u0159i minuty s lehk\u00fdm poskakov\u00e1n\u00edm s nohama vedle sebe a m\u00edrn\u011b pokr\u010den\u00fdmi koleny, rovn\u00fdmi z\u00e1dy a m\u00edrn\u011b ohnut\u00fdmi pa\u017eemi. V\u016fbec nemus\u00edte sk\u00e1kat nijak vysoko, sta\u010d\u00ed se odlepit o n\u011bkolik centimetr\u016f od zem\u011b. T\u00edmto zp\u016fsobem byste samoz\u0159ejm\u011b mohli poskakovat i na zemi, ale je pot\u0159eba si uv\u011bdomit, \u017ee byste na druh\u00e9 stran\u011b nadm\u011brn\u011b zat\u011b\u017eov\u00e1n\u00ed sv\u00e9 klouby, zvl\u00e1\u0161t\u011b pokud trp\u00edte nadv\u00e1hou. Deset minut t\u0159ikr\u00e1t a\u017e \u010dty\u0159ikr\u00e1t t\u00fddn\u011b v\u00e1m dopom\u016f\u017ee k obnov\u011b st\u0159evn\u00ed peristaltiky a odvr\u00e1t\u00ed tak hrozbu vzniku hemoroid\u016f.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I mal\u00e1 pokojov\u00e1 trampol\u00ednka v\u00e1m m\u016f\u017ee pomoci p\u0159edch\u00e1zet hemoroid\u00e1ln\u00edmu onemocn\u011bn\u00ed","item":"https:\/\/www.yys.cz\/i-mala-pokojova-trampolinka-vam-muze-pomoci-predchazet-hemoroidalnimu-onemocneni\/#breadcrumbitem"}]}]